MC Wellness Therapies - sPORTS & dEEP tISSUE Massage

Our Deep Tissue Massage is specifically designed to address the areas of persistent tension caused by the daily demands of life. Whether it’s from sitting at a desk for long hours, looking down at your phone, standing or walking for extended periods at work, carrying toddlers, or caring for individuals with limited mobility, daily physical stress can lead to long-term muscle tightness. Previous accidents or postural problems can also create imbalances that contribute to discomfort.

Deep tissue massage focuses on releasing chronic tension by working deeper into the muscles and tissues. However, this therapy is most effective when we take a focused approach, targeting specific areas of tension one at a time. For example, we may concentrate on your back, neck, and shoulders during one session, and address your legs or other areas in subsequent sessions.

This careful and gradual process is crucial because deep tissue massage requires proper tissue warming to avoid injury and achieve lasting results. Each muscle group needs to be warmed up properly before deeper work is performed, which helps to reduce long-term tension and support muscle recovery in a safe and effective manner.

If you’re struggling with persistent muscle tension from everyday activities or past injuries, deep tissue massage offers a powerful solution to alleviate pain and restore balance.

Duration 1 Hour

£78.00

We understand that sports massage doesn’t need to be painful to be effective. Our goal is to release muscular tension and stiffness while ensuring your comfort throughout the treatment. Sports massage is much more than just deep tissue work. While deep tissue techniques are a part of the therapy, we also incorporate a range of specialized methods to ensure a comprehensive and effective treatment. These include:

• Myofascial Release – To release tightness in the connective tissue and improve mobility.
• Muscle Energy Techniques – To improve muscle function and flexibility.
• Soft Tissue Release – To target specific areas of discomfort and improve circulation.
• Lymphatic Drainage – To promote healing and reduce swelling.

Whether you’re a teenager just starting your athletic journey, a dedicated sports enthusiast, or someone who enjoys staying active as you age, our sports massage is tailored to support your needs. Whether you need to support long-term training goals, get a short-term treatment boost, or aid muscular recovery after intense training, we’re here to help at any stage of your fitness journey.

Duration 1 Hour 

£78.00